21 Nov National Healthy Skin Month
In November, National Healthy Skin Month with the American Academy of Dermatology is celebrated worldwide to encourage people to learn about skincare by paying for and adopting habits that can lead to a lifetime of healthier skin.
Skin is the largest organ in one’s body, and one’s diet makes a huge difference in protecting it, for instance; avoiding sugary and processed food protects the skin from inflammation, acne breakouts, and premature aging of the skin.
In addition, consider a skincare routine with medically recommended products that are fit for your skin. Consult a dermatologist to know what works for you. Similarly, don’t forget to wear your sunscreen it reduces the risk of skin cancer.
Healthy skin feels good to be in, naturally glows, has lines and pores, and is comfortable. There is a need to strive for that comfortable skin for years, which is an overhaul of so many things – attitude, nutrition, hydration, and products. They all work together.
As indicated by an article with Mayo clinic, below are five tips to jumpstart your skincare journey to healthy skin.
- Consume a balanced diet
A healthy diet is a start to a healthy life. Eat plenty of fruits, vegetables, grains, etc. Some research suggests that fish oils are healthy because it is low in unhealthy fats, thus promoting younger-looking skin. In addition, plenty of water helps keep your skin hydrated.
- Take sun protection measures
Skin problems e.g. wrinkles, age spots, etc. also arise from a lifetime of sun exposure which might increase the risk of skin cancer. Use sunscreen, wear protective clothing e.g. long trousers, hats, etc., or seek shade.
- Be gentle with your skin
Keep your bath time less for skin protection. This means that one should avoid hot showers as well as strongly scented detergents.
In addition, shave gently by applying shaving cream or gel before shaving. Pat dry then moisturizes the skin.
- Control stress
Stress triggers acne breakouts and other skin effects. This may affect your healthy state of min. Setting reasonable limits, managing stress, and making time for doing fun thing is important. Healthy skin produces vitamin D as well as keeps the body temperature constant.
- Refrain from smoking
Smoking increases skin cancer and contributes to making your skin look older. The best way to protect the skin is by quitting smoking.
Maintaining the skin is very important because its function is to preserve the body. Thus, one is prevented from the harm of internal body organs, muscles, and bones, as well as illness.